How to Save Money on Nutrisystem | Budget-Friendly Tips!

Nutrisystem is the siren call for those yearning for a simpler, healthier life. But let’s face it, the cost can be a hurdle, right? You’re not alone; many are in the same boat, paddling through the sea of confusion, wondering if this meal delivery service is a friend to their wallet.

So, you’ve heard the rumors: “Nutrisystem is expensive.” Maybe you’ve even done the math and sighed. But what if I told you there are ways on how to save money on Nutrisystem and make it more budget-friendly?

Yep, you heard that right. From insider hacks to smart plan choices, there’s a treasure trove of secrets waiting to be unearthed.

Stay with us and let’s dive into the nitty-gritty of stretching your dollar while nourishing your body. Because, believe it or not, Nutrisystem can be both a health guru and a financial advisor. Intrigued? You should be.

How to Save Money on Nutrisystem 

Here is how you can save money on Nutrisystem:

1. First Understand the Real Cost of Nutrisystem

Understand the Real Cost of Nutrisystem

Break down the average cost of Nutrisystem plans.

Nutrisystem offers a variety of plans tailored to different needs, lifestyles, and budgets. The cost can range from around $8 to $12 per day, depending on the plan you choose. Here’s a quick breakdown:

– Basic Plan: Starting at approximately $8.57 per day, this plan offers pre-selected, ready-to-go meals and snacks.

– Uniquely Yours Plan: Priced at around $10.36 per day, it provides a wider variety of food options, including frozen meals.

-Uniquely Yours Max Plan: The premium plan costs about $12.50 per day and covers all meals for all seven days, including frozen options.

Stat: According to a study, the average American spends around $10 per meal eating out. Opting for a Nutrisystem plan could actually be cost-effective in the long run.

Additional costs like supplemental foods.

While Nutrisystem covers most of your meals, you’ll still need to purchase some supplemental foods. These include:

– PowerFuels: These are high-quality proteins like nuts, lean meats, and dairy. The cost can vary but expect to spend an additional $10-$20 per week.

– SmartCarbs: Whole grains, fruits, and starchy vegetables fall under this category. Again, the cost can vary but plan for an extra $10-$20 per week.

– Vegetables: Nutrisystem recommends at least four servings of non-starchy vegetables per day. Depending on where you shop, this could add another $10-$15 to your weekly grocery bill.

– Optional Snacks: While Nutrisystem provides snacks, you might want to add some of your own. This could be an additional $5-$10 per week.

Tip: Buying in bulk or opting for store brands can help you save on these supplemental foods.

2. The Auto-Delivery Advantage

What is auto-delivery and how it can save money

Auto-delivery is a subscription-based service offered by Nutrisystem where your meal plans are automatically shipped to you at regular intervals, usually every four weeks. 

The primary advantage? Savings! By committing to auto-delivery, you can save up to 35% off the one-time purchase price of your meal plan. 

Tip: Always read the fine print. Auto-delivery subscriptions often come with terms and conditions that outline the commitment period and cancellation policies.

The pros and cons of opting for auto-delivery.


Cost-Effective: As mentioned, you can save up to 35% on your meal plans.

Convenience: Your meals arrive at your doorstep without you having to place an order each time. This ensures you never run out of meals and can stick to your diet plan seamlessly.

Exclusive Promotions: Auto-delivery often comes with member-only deals and promotions, adding extra value to your subscription.


Commitment: Most auto-delivery plans require you to commit for a certain period, making it less flexible if you want to stop or pause the service.

Cancellation Fees: Some plans may have fees or specific conditions for canceling before the commitment period is over.

Potential for Overstock: If you’re not consuming the meals as quickly as they arrive, you might end up with more food than you need, especially if you skip meals or eat out.

3. Finding and Using Promotions

Where to Find Promotions and Special Deals

Scoring a deal on Nutrisystem is like finding a golden ticket to weight loss without breaking the bank. If you’re wondering how to save money on Nutrisystem, here’s where you can hunt for those coveted promotions:

– Nutrisystem’s Official Website: The first place to check is their homepage. They often display banners with current promotions.

– Email Newsletters: Subscribe to Nutrisystem’s newsletter for exclusive deals sent directly to your inbox.

– Social Media: Follow Nutrisystem on platforms like Facebook, Twitter, and Instagram for flash sales and promo codes.

-Coupon Websites: Websites like Groupon or RetailMeNot often feature Nutrisystem coupons. Just make sure they’re valid and up-to-date.

Tip: Set up Google Alerts for “Nutrisystem promotions” to get notified when a new deal pops up online.

How to Apply These Promotions to Your Orders

Applying for a promotion is usually straightforward, but let’s break it down:

1. Select Your Plan: Choose the Nutrisystem plan that suits you best.

2. Go to Checkout: Once you’ve added your plan to the cart, proceed to checkout.

3. Enter Promo Code: Look for a field that says “Enter Promo Code” or something similar. Paste or type in your code there.

4. Apply and Review: Click the “Apply” button and make sure the discount is reflected in your total before finalizing the purchase.

Stat: As per a survey, 68% of online shoppers use coupons for at least half of their purchases. Don’t miss out on the savings! 

The $50 Off Code for New Subscribers

Hey, newbies, listen up! Nutrisystem often offers a $50 off code for new subscribers. This is a fantastic way to kickstart your weight loss journey without feeling the pinch in your wallet. 

To access this deal, you usually need to sign up for their email newsletter or opt for auto-delivery on your first order.

DIY Nutrisystem Meals: A Budget-Friendly Alternative

Nutrisystem Meals

1. Making Nutrisystem-Style Meals at Home

Nutrisystem has gained a reputation for offering convenient, portion-controlled meals that aid in weight loss. 

But what if you could replicate the Nutrisystem magic in your own kitchen? Yes, you read that right—DIY Nutrisystem-style meals are a thing, and they can be a budget-friendly alternative to the real deal.

Tip: The key to mimicking Nutrisystem meals is to focus on portion control, balanced nutrition, and simplicity.

2. A Few Simple Recipes or Meal Ideas that Mimic Nutrisystem Meals

Breakfast | DIY Nutri-Smoothie

– 1 cup of mixed berries

– 1 banana

– 1 cup of skim milk or almond milk

– Blend and enjoy!

Lunch | Chicken Salad

– 4 oz grilled chicken breast

– 1 cup mixed greens

– 1/4 cup cherry tomatoes

– 1 tbsp. low-fat dressing

Dinner | Veggie Stir-Fry

– 1 cup mixed vegetables (bell peppers, broccoli, carrots)

– 4 oz tofu or chicken

– 1 tbsp low-sodium soy sauce

– Stir-fry and serve over 1/2 cup of brown rice


While Nutrisystem offers a convenient and effective approach to weight loss, it’s essential to remember that convenience often comes with a price tag. 

However, the unique aspect here is that you don’t have to compromise on your weight loss journey due to budget constraints. 

From opting for auto-delivery to finding exclusive promotions and even creating DIY Nutrisystem-style meals at home, there are multiple avenues to make this program more affordable.